And while eggplants with a deep purple skin are most common, they can be red, green or even black ( 1 ). In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits . This article takes a deep look at 7 health benefits of eggplants.
You see, eggplant is also good for the bones since it is packed with Calcium, Phosphorous, Potassium, Magnesium, and Vitamin K2. If you have a family history of osteoporosis, eggplant is an excellent addition to your diet.
Also, what are the health benefits of eating an e-eggplant?
One frequent answer is, eggplant is a good source of a number of compounds like folate, potassium, fiber etc. and the presence of these compounds make them very beneficial for our health. However, the excess of these compounds is bad as there are side effects associated with it.
Are eggplants edible?
Eggplants have a thin skin that ranges from deep purple to glossy white depending on the variety. The skin is rich in antioxidants and usually is edible unless you are dealing with overmatured eggplants which tend to have a bitter skin.
Eggplant, a member of the nightshade and Solanaceae plant family, is considered by researchers to be a part of a group of valuable crops due to their anthocyanin antioxidant compounds, which can be seen in its rich purple colors. While most people think of this tasty food as a vegetable, it’s technically a fruit.
Another fun fact for you: “ female” eggplants are more bitter than the “male” species because they contain more bitter seeds and water. When cooked, it becomes extremely tender. It’s soft and creamy like mashed potatoes but has a tad slimier consistency, like okra.
When I was writing we ran into the inquiry “What are the different types of eggplants?”.
The glossy, purple, teardrop-shaped eggplant may be the only one you know, but this versatile vegetable comes in a variety of colors and shapes. Dig a little deeper at your local farmers market and you’re likely to find oval, long and slim, and melon-shaped eggplants with white, green, pink, orange, and even striped skin .
Is eggplant water good for weight loss?
This is because eggplant contains certain medicinal compounds that help cleanse the body and above all, help stimulate better liver function. In addition to that, eggplant water improves gallbladder function to promote better digestion and burn more fat.
Where does eggplant come from?
The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia , where it still grows wild. Eggplants made their way to Europe with the Islamic empire in the 7th and 8th centuries.
Is eggplant a diuretic?
Eggplant is diuretic in nature and because of this reason, pregnant women are advised to not to consume it on a regular basis as it can stimulate menstruation in them. In addition to this, eggplant is also a good source of phytohormones that aids in the treatment of premenstrual syndrome and amenorrhea.
This is what my research found. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, it is a berry by botanical definition. As a member of the genus Solanum, it is related to the tomato, chili pepper, and potato, although those are of the New World while the eggplant is of the Old World .