Does basil have salt?

If you need to use up all of that basil from the garden, make basil-flavored salt: Pulse ½ cup kosher salt and ½ cup packed basil leaves in a food processor, then spread on a baking sheet and bake at 225 degrees F until dry, 30 to 40 minutes, tossing halfway through. Let cool and pulse again to make a fine powder.

Using the list below for the 9 different basil nutrition entries in our database, the highest amount of sodium is found in KASHI Pizza, Basil Pesto which contains 525 mg of sodium per 100g. The associated percentage of RDA is 33%. For this 100g serving the Potassium content is 127 mg, the Calories content is 212 kcal, the Protein content is 12.

Does basil have vitamin k?

Because basil is generally used in small quantities, the only substantial nutrient it provides is vitamin K. Basil also supplies plant compounds, which contribute aroma, flavor and health benefits.

How much vitamin K is in fresh basil?

A 1/4-cup serving of fresh basil contains 24.9 micrograms of vitamin K. That’s 28 percent of the 90 micrograms women need each day and 21 percent of the 120 micrograms men require.

Our favorite answer was Low in fat and calories, herbs are a nutritious way to add small amounts of protein and fiber to your favorite dishes, as well key nutrients such as vitamin K. Not all herbs contain vitamin K, but certain ones deliver a healthy dose of this essential vitamin. A 1/4-cup serving of fresh basil contains 24.9 micrograms of vitamin K.

How nutritious is Basil?

As recipes demand relatively small amounts of basil, this herb contributes few vitamins and minerals in typical diets. Here is the most notable nutrient content of 1 tablespoon (around 2 grams) of sweet basil ( 2, 3 ): Though dried basil is more concentrated in nutrients, you use less in recipes compared to fresh.

Another frequent inquiry is “What are the nutritional benefits of Basil?”.

An good source of many nutrients, basil contains abundant amounts of Vitamin A, calcium, potassium and Vitamin K. In fact, a single cup of basil contains 195% of recommended daily values or 175.9 ug of Vitamin K. Also an excellent source of Vitamin A, a single cup of basil contains 16% of recommended daily values or 111.9 ug of Vitamin A.

While we were reading we ran into the query “Is Basil a herb or spice?”.

Some articles claimed It is a highly aromatic herb that belongs to the mint family and that is readily available in most grocery stores. Basil is familiar to many, and versatile in that it pairs well with most other common culinary herbs as well as a large number of savory ingredients.

Another frequent query is “What happens to Basil when it is cooked?”.

Basil is well known for its strong aroma; however, that aroma can disappear relatively quickly as the herb is cooked. Basil does not stand up to long cooking times very well when compared to other herbs like oregano or thyme. To prevent loss of flavor, you will want to add basil later in the cooking process than you would most other herbs.

What are the side effects of Basil in food?

Basil is LIKELY SAFE when taken by mouth in food amounts. Basil is POSSIBLY SAFE for adults when taken by mouth as a medicine, short-term. In some people basil can cause low blood sugar. The above-ground parts of basil and basil oil are POSSIBLY UNSAFE when taken by mouth as a medicine, long-term.

How many calories are in 100g of Basil?

100 calories of basil, fresh is a serving size of 4. 35 g, and the amount of Sodium is 17. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 1282 .

Is Basil good for blood clotting?

Basil leaves are high in vitamin K, which helps blood clot . High intakes could interfere with blood-thinning drugs, such as warfarin (37.