As you probably already know, vegetables are still an important food group even on the keto diet. Sure, there are slightly fewer vegetables on the keto food list, but this common purple plant can make it way easier for you to enjoy more veggies on Keto! I’m talking of course about the humble eggplant or aubergine.
The health benefits of aubergines. Share: Full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines are a great choice for salads, stews and beyond . Our nutritionist shares the health benefits, ongoing research and history behind this versatile ingredient.
My best answer is along with tomatoes, potatoes and bell peppers, the aubergine ( Solanum melongena ) belongs to the nightshade plant family ( Solanaceae). In fact, aubergines grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height.
Are legumes keto friendly?
Although they all grow above ground, legumes like peas, beans and lentils and grains like corn and quinoa are all fairly high in carbs – so they are not good keto options . If you are keeping below the recommended 20 grams of carbs a day on keto, avoid eating them.
Vegetables on keto . While meat and most dairy are primarily made up of protein or fat, vegetables contain primarily carbs. On a strict ketogenic diet, with fewer than 5% of calories from carbs, it’s important to know which veggies are the lowest in carbs, particularly if your goal is to consume fewer than 20 grams of carbs per day.
Is eggplant parmesan keto friendly?
With 14 total carbs and 8 grams of fiber, each piece of keto eggplant parmesan is only 6 net carbs –you may even be able to enjoy more than one! Side note: make sure you choose a low-carb marinara sauce to serve on your eggplant parmesan.
What can I do with aubergine instead of chips?
These work well as a delicious snack to fill the gap that chips used to take, or you can use them as a side dish. If you find you cannot stomach this much aubergine, you can replace some of it with crispy zucchinis, cooked the same way as the eggplant slices.
Are aubergines annuals or perennials?
While most people treat aubergine as an annual and simply dig over at the end of the growing season, if you live in a sunnier, drier climate, you may wish to try growing aubergines as a perennial .