The high volume of antioxidants contained in aubergine helps to crush blood sugar generated free radicals in the body. Other diabetes fighting nutrients found in aubergines include in quercetin, beta-carotene, genistein and curcumin. Aubergine is a very low calorie , highly nutrient dense food which makes you feel full, thus preventing overeating.
Are aubergines good for you?
Aubergines can benefit your hair, skin and nails as they have a high water content, a good mixture of minerals and vitamins, and ultimately healthy fats needed to keep our hair, nails and skin in good health. Aubergines help you balance blood sugar level .
Aubergines are a good source of vitamins B1 and B6 . Vitamin B1, also called thiamine, helps your body turn food into energy and can also help keep your nervous system healthy. 6 Our bodies can’t make vitamin B1 themselves, which means we rely on our diet to get all we need., and enter, aubergines!
Are aubergines good for You?
The health benefits of aubergines. Share: Full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines are a great choice for salads, stews and beyond . Our nutritionist shares the health benefits, ongoing research and history behind this versatile ingredient.
Aubergines are a member of the nightshade family ( Solanaceae ), which includes bell peppers, tomatoes and potatoes. Some people choose to avoid this family of vegetables because anecdotal reports suggest there may be a link between aggravated arthritic symptoms and their consumption.
The answer is that for centuries aubergines were enjoyed more as a decorative garden plant than as a food due to its bitter taste . Aubergines are an excellent source of dietary fibre . They are also a good source of vitamins B1 and B6 and potassium. In addition it is high in the minerals copper, magnesium and manganese.
Our answer is like the tomato (another fruit that’s been thrown in with veggies), aubergine can be eaten raw with seeds and skin included . Still, it’s decidedly more pleasant to consume after cooking it for a while.
Another common inquiry is “Are aubergines high in iron?”.
You see, although iron is an essential nutrient, necessary for transporting oxygen in the blood, immune support and collagen synthesis, too much iron is not recommended. Aubergines are high in fibre and low in fat and therefore recommended for those managing type 2 diabetes or managing weight concerns.
Another thing we wanted the answer to was, what are the benefits of aubergines for skin?
One answer is that Aubergines also contain a decent amount of vitamin C — 2.2.mg per 100g (4% of the RDV). Getting plenty of vitamin C brings you many of wonderful benefits . One of them has to do with the appearance and long-term health of your skin. Vitamin C has been shown to help maintain regular production of collagen.
Is eggplant good for diabetics?
Initial studies indicate that phenolic-enriched extracts of eggplant may help in controlling glucose absorption , beneficial for managing type 2 diabetes and reducing associated high blood pressure (hypertension). Aubergines may also help to lower LDL (bad) cholesterol levels.
How many calories are in an aubergine?
A 100g serving of aubergine provides: 1 15kcal 2 9g protein 3 4g fat 4 2g carbohydrate 5 7g fibre 2.
This of course begs the question “What is the nutritional value of aubergine?”
Our answer was, and nutritional highlights. Aubergines are an excellent source of dietary fibre . They are also a good source of vitamins B1 and B6 and potassium. In addition it is high in the minerals copper, magnesium and manganese.
What is the best aubergine for Curry?
The Thai aubergine is great for curries ; green and round in appearance and much smaller than the other varieties. Aubergines are a good source of dietary fibre, calcium, antioxidants and vitamins including vitamin C, vitamin K, vitamin B6, thiamin and niacin.