You can grill, fry, griddle, barbecue and bake aubergines as well as adding them to curries and casseroles .
What can aubergines be used for?
A great vehicle for flavour and spice , aubergines work really well in many dishes, from stews and curries to salads and pasta dishes. Check out our collection of amazing aubergine recipes and discover dishes the whole family will love.
One way to think about this is some examples of dishes containing aubergine include Eggplant Parmesan , baba ghanouj, and baingan bartha. Aubergines belong to the nightshade family of plants, as do tomatoes and potatoes. The formal botanical name for the aubergine is Solanum melongena.
What to do with aubergine Raita?
Make this aubergine raita as a side dish for a summer barbecue . With yogurt, spring onions and mint, it’s a refreshing accompaniment to meat dishes A star rating of 3.3 out of 5. Make this beef stew when the nights draw in.
Here’s your alternative. Think of it as the aubergine equivalent to potato skins and damn do they look tasty. The recipe on the Lazy Cat Kitchen recommends serving with a sprinkling of roasted pine nuts if you’re feeling fancy. Everything is better in chip form. It just is.
When buying , choose aubergines that feel heavy and have glossy skins. You can grill, fry, griddle, barbecue and bake aubergines as well as adding them to curries and casseroles.
When I was reading we ran into the question “What are the health benefits of eating aubergine?”.
Thankfully, eating foods containing vitamin K, like aubergine, will help you avoid that horrible faith . 100 grams of eggplant will provide you with 3.5 mcg — around 5% of the recommended daily value. Prevent Premature Skin Aging Aubergines also contain a decent amount of vitamin C — 2.2.mg per 100g (4% of the RDV).
What are the different ways to cook aubergines?
Aubergines can be baked, stewed, roasted, grilled, or fried with a variety of coatings and sauces. Some examples of dishes containing aubergine include Eggplant Parmesan, baba ghanouj, and baingan bartha. Aubergines belong to the nightshade family of plants, as do tomatoes and potatoes .
Are aubergines a good source of fibre?
For centuries aubergines were enjoyed more as a decorative garden plant than as a food due to its bitter taste. Aubergines are an excellent source of dietary fibre . They are also a good source of vitamins B1 and B6 and potassium. In addition it is high in the minerals copper, magnesium and manganese.
Another thing we asked ourselves was what are the micronutrients in aubergines?
Some authors claimed one of the most abundant micronutrients in aubergines is potassium . Per 100 grams of raw aubergine, you’ll get a respectable 230mg — about 7% of the RDV (daily recommended value). When we’re talking about the mineral, the thing that usually comes to mind is the potassium-sodium balance.