Some believe that nightshade vegetables, including potatoes, tomatoes, and eggplants, may cause inflammation or make arthritis worse. There is no current evidence for this, though some people may.
Some articles claimed for this reason we have included them on the foods that cause inflammation list even though there is little supporting science. These include tomatoes, eggplants, cayenne, paprika, peppers and white potatoes. There is no hard science that these contribute to inflammation.
Another frequent query is “Are potatoes inflammatory?”.
We discovered potato contains anti-inflammatory components such as resistant starch, fiber, and anthocyanins. Given the wide variation in potato germplasm for these compounds, there exists an opportunity to further develop potato as a potent anti-inflammatory staple crop.
Are Potatoes Bad for You?
Potatoes are commonly associated with unhealthy fried and processed foods. This article takes a deeper look at the potential health effects of potatoes. Potatoes are a type of edible plant tuber eaten around the world. Scientifically known as Solanum tuberosum, they belong to the nightshade family of plants ( 1 ).
This begs the query “What are the health effects of potatoes?”
The most common answer is, if potatoes are stored improperly, these effects are believed to increase, according to “Prescription for Dietary Wellness” by Phyllis Balch, because natural inflammatory substances known as glycoalkaloids increase. Unripe potatoes are also high in glycoalkaloids.
Another frequent inquiry is “What makes potatoes healthy to eat?”.
One answer is keeping the peel on the potato, selecting nutritious toppings and choosing to boil, steam or bake your potatoes can make them healthier. Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch.
Is it bad to eat too many potatoes?
But potatoes on their own may not be a problem. It’s likely a combination of eating too many potatoes as well as too many other high-glycemic foods like white rice, white bread and instant oatmeal.
Why do potatoes make my stomach hurt?
It’s likely a combination of eating too many potatoes as well as too many other high-glycemic foods like white rice, white bread and instant oatmeal. It’s also important to note that many of the carbohydrates in potatoes come from resistant starch, which is a type of carbohydrate that your body can’t digest.
What foods are inflammatory?
These include tomatoes, eggplants, cayenne, paprika, peppers and white potatoes. There is no hard science that these contribute to inflammation. Through the years, numerous friends who have spoken of these swear by the avoidance of them. For most people, high-carb, low-protein diets are inflammatory.
A diet rich in anti-inflammatory foods may also help prevent certain health conditions from occurring as you age. Just be sure to keep your anti-inflammatory foods healthy by using the best cooking and meal preparation methods.