Tomatoes are linked to a higher level of uric acid in your blood. That means that they can be a gout trigger for some people. However, tomatoes aren’t a gout trigger for everyone. In fact, tomatoes might help reduce inflammation and gout symptoms for some people. The best way to know if tomatoes are a trigger for you is to keep a food journal.
Will tomatoes affect gout?
Tomatoes may trigger gout. They increase levels of uric acid. We explore the effects of tomatoes if you have gout, alternatives to try, and other foods to avoid.
Tomatoes have traditionally been considered a gout-friendly, nutrient-rich food, but some research suggests that tomatoes can increase uric acid levels, which can trigger gout. The research is based on self-reporting and more needs to be done to determine if tomatoes are a trigger for gout.
The next thing we asked ourselves was: is tomato soup good for gout sufferers?
Well, cream of tomato soup 4.62 As you can see tomatoes generally have a p. H level of under 5 so that makes this food very acidic which is not good for gout sufferers. There is a study that proves tomatoes decrease uric acid levels involving “Gazpacho” soup which is a vegetable soup but consists of at least 50% tomatoes.
Are Tomatoes high in uric acid?
The data showed that consuming tomatoes is linked to higher uric acid levels in the blood. Here is a quote from one of the study’s researchers:.
Are Tomatoes high in purines?
As a matter of fact, tomatoes are very healthy. Are tomatoes high in purines? The answer is no. We all know that food rich in purines can cause gout attacks, so we must avoid them, but this isn’t the case with tomatoes. Of course, all of this refers to the fresh tomatoes from the grocery shop or from your own garden.
How does gout affect the body?
Gout is a form of arthritis that can be quite painful. A chemical called purine, which is present in your body and some foods, is broken down by the body and forms uric acid. When high uric acid levels are in the blood, they can cause crystals to form around the joints, causing inflammation and pain.
What foods should you avoid if you have gout?
According to Michigan Medicine at the University of Michigan, foods that are high in purines include: If you have gout, you should avoid these foods as much as possible to try to keep your uric acid levels below 6 milligrams per deciliter, according to the Arthritis Foundation.
Is Kale pesto good for gout?
This amazing kale pesto is only 210 calories and anti-oxidant rich! Tomatoes are a low-purine food, so they’re not typically on the “foods to avoid” list for gout. However, research shows that even without purines, tomatoes may increase uric acid levels and worsen the symptoms of gout.