Yes, tomatoes raise blood sugar because they contain digestible carbohydrates . These carbohydrates are broken down into sugar during digestion which is then absorbed into the bloodstream contributing to blood sugar levels or blood glucose levels.
Will tomatoes make your blood sugar go up?
Although eating tomatoes causes an increase in your blood sugar, the result is only minimal . The glycemic index assigns a number to foods that are rich in carbohydrates. This number dictates how quickly the food will cause a change in your blood sugar.
Other tomato-based products cause a slightly quicker increase in your blood sugar than plain tomatoes. Tomato juice, for example, has a glycemic index of 35, as does tomato sauce with no added sugar. Tomato sauce with added sugar has a glycemic index of 45.
, mc Coy is a journalism graduate of Ryerson University. Eating tomatoes won’t cause a rapid spike in your blood sugar. Tomatoes add a splash of color, bright flavor and juicy texture to sandwiches and salads, but they won’t lead to the unhealthy side effects you’ll commonly experience upon eating foods that rank high on the glycemic index.
Is tomato juice good for diabetics?
A cup of yogurt, an apple and an orange each contain between 15 and 18 grams of carbohydrate, while 8 ounces of tomato juice contains about 10 grams . The few studies that have been done showed no effect of tomato juice or raw tomatoes on blood sugar (Diabetes Care, June, 2000; International Journal of Food Sciences and Nutrition, May, 2011).
Can diabetics eat tomatoes?
This is similar to the levels found in most vegetables and much lower than the carbohydrates naturally found in bread, pasta, fruit, and starchy vegetables such as potatoes or corn. Some people with diabetes tolerate carbohydrates well enough to eat tomatoes and other low carbohydrate vegetables freely with no blood sugar impact.
Are Tomatoes high in glycemic foods?
High-glycemic foods have an index of at least 70 and cause your blood sugar to spike rapidly. Other tomato-based products cause a slightly quicker increase in your blood sugar than plain tomatoes.
Are Tomatoes low in carbohydrates?
Diet is an essential component of blood sugar management, so it’s important to learn how specific foods affect your numbers. A food’s carbohydrate content is closely linked to its blood sugar impact, and many vegetables — including tomatoes — are low enough in carbohydrates that they can be enjoyed without too much concern about portions.
This of course begs the inquiry “Are Tomatoes high in carbs?”
Fortunately, whole tomatoes are fairly low in carbohydrates, and for most people this means tomatoes have a minimal impact on blood sugars.