A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U. S.).
Our chosen answer is however, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke. Tomatoes provide essential antioxidants.
Tomatoes and Your Gut It’s no secret that tomatoes rank high on the list of gut-healthy foods. As an excellent source of prebiotic fiber, tomatoes provide your microbial good guys with the perfect nutrition they need to thrive and encourage every system in your body to function at full capacity.
You could be wondering “What vitamins are tomatoes good for?”
You see, tomatoes are a good source of several vitamins and minerals: Vitamin C. This vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI). An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( 3 ).
Tomatoes are good for your heart. Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure.
Are Florida tomatoes good for You?
6/13/2011 – There is more to eating Florida tomatoes than good taste, they are great for your health ! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health. Tomatoes are loaded with many, many health benefits.
Are tomatoes good for your skin?
Tomatoes are good for your skin . Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes.
Turns out the humble tomato is full of surprising perks for your skin, your gut, and more. In case you were wondering, a tomato is a technically a fruit , because it’s seed-bearing and develops from the ovary of a flowering plant. (Botanically speaking, vegetables consist of other plant parts, like roots, leaves, and stems.).
What can you do with tomatoes?
Each tomato pie recipe you can find or dream up will help put tomatoes to their highest and best use . And if you want to take your pizza game to the next level, make your pies in your own wood-fired cob oven.
Do tomatoes make good companionship plants?
Luckily tomatoes make good companions with the majority of popular garden vegetables . Some companion plants help improve the health and vigor of the tomato plants, some improve the tomato flavor, and other companion plants are used to repel and deter insect pests and diseases.