The acid taste of tomato is due to Malic acid. It also contains citric acid and trace of oxalic acid. All the three can become triggering factor for heartburn and acid reflux. Tomato is one such citric food which is responsible to cause acid reflux symptoms. Actually, stomach lining has cells which produce gastric acid.
A query we ran across in our research was “Do Tomatoes cause acid reflux?”.
Certain food and food preparations may cause acid reflux, among them citric fruits and food containing citric acid is the frequent culprit. There may be individual idiosyncrasies about specific foods. Acid reflux is a common gastrointestinal disorder. It is a leading cause for heartburn .
One way to think about this is people who have acid reflux triggered by these acids may well have acid reflux from eating tomatoes, their byproducts or drinking tomato juice. Relief for acid reflux due to tomatoes is to try and avoid tomato-based foods. This includes spaghetti sauce, pizza sauce, lasagna, ketchup, vegetable juice or minestrone soup.
Does tomato sauce cause acid reflux?
Adding some amount of baking soda to tomato sauce can reduce the chances of heartburn. But even after eating this prepared sauce, if you still complain of heartburn and acid reflux, the best solution is to avoid tomatoes altogether .
This begs the question “Can tomato soup cause acid reflux?”
Tomato soup is slightly acidic, mostly due to its high concentrations of tomatoes. Unfortunately, this also means that it’s relatively acid-forming and can cause acid reflux and GERD symptoms in people particularly susceptible to acidic foods.
Are Tomatoes a heartburn trigger?
Yet, there are some foods that could perplex many people for triggering acid reflux symptoms, such as heartburn. And, tomatoes are one of these unexpected foods that may lead to heartburn . Understandably, the fact that tomatoes are a potential heartburn trigger may sound unbelievable to you .
Some think that when you eat tomatoes or tomato products such as ketchup or tomato sauce, acids but mainly malic and citric in tomatoes can cause your stomach to produce too much gastric acid (stomach acid) ( 20).
You see, although many people don’t know tomatoes are very acidic food. They contain various types of acid. However, the two most abundant acids present in tomatoes are citric and malic acid ( 15 ), ( 16 ). Under normal circumstances, these and other acids that exist in tomatoes aren’t harmful to your body. On the contrary, they offer many health benefits.
One of the next things we asked ourselves was; is tomato sauce bad for heartburn?
We can dig in. but even after eating this prepared sauce, if you still complain of heartburn and acid reflux, the best solution is to avoid tomatoes altogether . Food acidity range is as follows: 0 to 3.6 p. H is considered to be very acidic food. 3.6 to 4.5 p. H is considered to be moderate acidic food.
Can certain foods cause acid reflux symptoms?
The acid present in citrus fruits will trigger reflux symptoms because they relax the lower esophageal sphincter. Citrus fruits also contain more acid than other fruits, which will add to most people’s symptoms. Beer, wine, and liquor can cause severe acid reflux symptoms in two ways .
We fried food: The biggest contributor to heartburn is fried food, both meat and vegetables. Fried foods aggravate your digestive system and lead to heartburn and acid reflux. Fast food: Fast food is loaded with fat and sugar, not to mention the empty calories. So there are many reasons to avoid fast food.
Is broccoli bad for acid reflux?
If your acid reflux is associated with gas and indigestion, foods like broccoli will add gas to your digestive system, triggering reflux symptoms . The acid present in citrus fruits will trigger reflux symptoms because they relax the lower esophageal sphincter.
This band of muscles works to keep the food and contents in the stomach by tightening up after a meal. When these muscles loosen prematurely, the food and acid may make its way back into the esophagus. When several episodes of acid reflux occur, it is known as gastroesophageal reflux disease (GERD) 3 .
Some articles claimed Acidic foods (lemons, lemon juice, pickles, tomatoes, tomato sauce) One of the most severe symptoms of acid reflux disease is heartburn. Since stomach juice is acidic and corrosive, acid reflux episodes lead to it flowing through the esophagus and irritating its lining.