Tomatoes are highly nutritious, but they may cause stomach pain for some people. Tomatoes are a popular and versatile fruit (yes, fruit!) packed with healthy nutrients like vitamin C and antioxidants. But for some people, tomatoes and foods like tomato soup or tomato-based sauces can lead to an upset stomach.
We can find out! Tomatoes and Your Gut It’s no secret that tomatoes rank high on the list of gut-healthy foods. As an excellent source of prebiotic fiber , tomatoes provide your microbial good guys with the perfect nutrition they need to thrive and encourage every system in your body to function at full capacity.
Why do tomatoes bother my stomach?
When you consume tomato-based products, your stomach produces gastric acid to break down foods that are sitting in your stomach. However, some people create too much gastric acid when they eat tomato-based foods. This overflow of gastric acid backs up into the esophagus and causes a burning sensation in the chest.
Why do tomatoes make my stomach hurt?
Tomatoes are packed with malic and citric acids and can make the stomach produce excessive gastric acid (which is responsible for food breakdown). When the volume of the acid increases, it is forced to flow up the esophagus, causing the symptoms.
We learned too much acid in your stomach may cause some to splash back into your esophagus. Also know, why does tomato sauce upset my stomach? When you consume tomato-based products, your stomach produces gastric acid to break down foods that are sitting in your stomach.
Why are Tomatoes Bad for acid reflux?
Due to their high levels of malic and citric acids , consuming tomatoes and tomato-based foods can stimulate the body to produce gastric acid, which may cause acid reflux, according to Manhattan Gastroenterology. We hate to rain on the donut parade, but these fried balls of dough aren’t good for your waistline or your digestive processes.
One article claimed that since tomatoes are highly acidic, they may cause acute stomach upset if you are already suffering from acid reflux or heartburn . Tomatoes can also make the stomach produce more acid, which may cause acute gastrointestinal upset (26). These side effects simply tell us that we must be careful and not consume tomatoes in excess.
What happens if you eat too many Tomatoes?
Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. People who frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) may want to go easy on tomatoes. Also know, what are the symptoms of tomato intolerance?
Another question we ran across in our research was “Do tomatoes make food taste bad?”.
Anyway, tomatoes when fresh can’t make food taste bad. Even though tomatoes can be a healthy addition to your plates, they also can be bad for you, which makes it better to eliminate tomatoes and other nightshades from your meals. So, the question is, are tomatoes really bad for you?
We can also accuse tomatoes of being conducive to mold development – and molds, according to the United States Department of Agriculture, can cause allergies and respiratory problems ( 25 ).
Are there any health risks of tomato sauce?
High potassium levels in the blood, which is one of the causes of kidney disease, could be dealt with by avoiding tomatoes or tomato sauce or anything made of tomatoes ( 12 ). Tomato sauce is also high in oxalate, which is another reason susceptible individuals must steer clear of it ( 13 ).