Sorbitol and Maltitol have been found to cause a slight insulin response within the body. So the sugar alcohols and artificial sweeteners in this mint would “ technically ” break your fast. However, you would still receive some of the other benefits of intermittent fasting like fat loss and increased metabolism.
No brother mints don’t break fast when you do intermittent fasting but since mints might have sugar better use the ones without sugar and sparingly. You are allowed black tea coffee etc and walking or walking other exercise., and :best wishes.
Can you eat mints while fasting?
Yes, consuming mints would “ technically” break your fast . This is due to most mints like Altoids, Tic Tacs, and Life. Savers containing sugar which would cause an insulin response within the body. The insulin response would switch your body from a fasting to a fed state.
Another answer was most mints offer a soothing mint flavor from the Mentha plants , with hybrids such as spearmint, peppermint, and wild mint. The soothing mint flavor can cleanse the palate and calm the stomach after a heavy meal. Believe or not, mints have been around since the late 1700’s!
How much sugar is in a sugar free mint?
This sugar-free mint is the popular Ice Breakers. You can see that 1 mint contains <5 calories, 0 grams of sugar, but <1 grams of carbohydrates. The <1 gram of carbohydrates is in the form of sugar alcohols. You can see the <1 gram of sugar alcohols found in the label.
Do mints cause insulin resistance?
This is due to most mints like Altoids, Tic Tacs, and Life. Savers containing sugar which would cause an insulin response within the body . The insulin response would switch your body from a fasting to a fed state. Although, the amount of calories in most mints are only around 5-15 calories with only 1-2 grams of sugar per mint.