Potatoes are high in the electrolyte potassium, Warren says, and they’re easily digested, making them a good choice. Low-fiber foods are clutch when you’re struggling with diarrhea, which is why the Mayo Clinic recommends nibbling on these crackers.
The next thing we asked ourselves was: why do I have diarrhea when I eat potatoes?
Some authors claimed if you have diarrhea every time you eat a potato, you may have a potato allergy or an intolerance . Although the two can show similar digestive symptoms, like diarrhea and vomiting, they’re vastly different.
I found the answer is potatoes and diarrhea have two possible connections. The first is that potatoes may cause diarrhea if you eat lots of them with the skin or you’re allergic or intolerant to them. The second is that potatoes without skin can actually help you get over a bout of diarrhea caused by something else.
Getty Images Butter and milk aren’t great for you when you’re battling diarrhea, but you can get the general feel of mashed potatoes by steaming a potato and smashing it up with a fork. Potatoes are high in the electrolyte potassium, Warren says, and they’re easily digested, making them a good choice.
When enduring diarrhea, have skinless potatoes baked, boiled or mashed — plain or with a touch of salt. If desired, add other mild ingredients, such as cooked carrots, squash or green beans .
Are Potatoes Bad for You?
Despite this advantage, consume potatoes in moderation as too much fiber may cause indigestion, diarrhea, intestinal gas, intestinal blockage, and poor absorption of nutrients . In some individuals, starch present in potatoes may cause gastrointestinal problems like stomach discomfort, abdominal pain, and intestinal gas.
Why do potatoes hurt my stomach?
If potatoes hurt your stomach, there can be some valid reasons why. If your stomach is upset for other reasons , potatoes may be just the thing you need. If you have diarrhea every time you eat a potato, you may have a potato allergy or an intolerance.
Are You allergic to potatoes?
People with a potato allergy often have cross-sensitivities with other substances that contain similar allergens to those in a potato. Avoiding potato in the diet may be harder than it seems since many foods contain potato derivatives as hidden ingredients. In this article, we look at the symptoms, causes, and risk factors of a potato allergy.