Peppers are good sources of some important vitamins. While the vitamin levels differ depending on pepper type, they all contain high levels of A and C. The vitamin C level is consistently high but most peppers are rich in vitamin A as well. Various B vitamins are present in lower (but still significant) concentrations.
Given that the RDA for vitamin C is 75-90 milligrams per day, either will be a good choice as a dietary source of vitamin C. “Peppers will also differ in content of carotenoids, which are plant pigments (thus the different colors), with red peppers being loaded with beta-carotene (a form of vitamin A) and yellow peppers having nearly none.
Bell Peppers are a good source for 4 of 14 essential vitamins. These include Vitamins A, and C, Beta-Carotene, and Lycopene. Bell Peppers are one of the foods highest in vitamin C. Colorful red and yellow peppers have higher amounts of beta-carotene and lycopene than green peppers. Avocados are a good source for 4 of 14 essential vitamins.
Another thing we wondered was, which peppers are the best vitamin C sources?
Bell peppers — especially ripe bells — are known to be among the best vitamin C sources available. A part of this has to do with the fact that the pepper has a particularly high concentration of the nutrient.
What vitamins are in red bell peppers?
Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells.
Do jalapeno peppers have more vitamin C than bell peppers?
It’d be slightly more if they are organically grown. A red bell pepper can provide up to 190 mg of the vitamin in a one-cup serving. In comparison to bell peppers, a cup of jalapeños contains about 107 mg of vitamin C and a cup of serranos has about 47 mg.
How much vitamin C is in bell peppers?
A cup of green bell peppers provides a little more than your daily requirement for vitamin C. It gives you about 95 mg of the vitamin. Red bell peppers provide more than 1.5 times your daily requirement in each cup. It’d be slightly more if they are organically grown. A red bell pepper can provide up to 190 mg of the vitamin in a one-cup serving.
One cup of chopped red bell pepper provides three times the vitamin C in an orange. A one-cup serving of sliced orange fruit provides you with about 95 mg of the vitamin, which is about the same amount as a cup of green bell pepper. Granted, oanges do have the advantage of being relatively easy to eat on their own when compared to bell pepper.
What are the nutritional values of peppers?
The favorite choice for the term “Peppers” is 1 cup of chopped Sweet Red Peppers which has about 500 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peppers is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:.