Since bell peppers are mild, alkaline fruits, they aren’t bad for acid reflux. Generally, they don’t worsen any symptoms of acid reflux or GERD, so they’re safe to consume for people struggling with these issues.
We learned additionally, bell peppers don’t contain capsaicin which is the substance that gives hot peppers their spice and heartburn-worsening properties. In fact, people who struggle with acid reflux should consume antioxidant-rich foods , and bell peppers are rich in this substance.
You could be wondering “Can pepper cause acid reflux?”
Some sources claimed pungent seasonings such as hot pepper such as black pepper, jalapeno and chili peppers, raw onions and garlic, vinegar are common triggers for acid reflux. Foods highly flavored with salt, sugar, chocolate, spearmint or peppermint can also cause some people to have acid reflux. Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas.
This of course begs the question “Is black pepper bad for acid reflux?”
Perhaps an even more ubiquitous ingredient than garlic or onions, black pepper is an everyday seasoning that most people have in their spice drawers that can also contribute to heartburn and acid reflux. Spicy foods, such as wings coated in the world’s spiciest hot sauces or Sichuan hot pot, are chronic causers of acid reflux.
Pepper and ginger are also potential irritants for the stomach lining and can worsen acid reflux. Peppermint and spearmint tend to relax the muscle the keeps stomach juices in a little too much, hence the reason they cause regurgitation of stomach juices and acid reflux.
Can black pepper cause indigestion?
Certain foods are more likely to cause indigestion, such as black pepper. Black pepper can cause acid levels in your esophagus to increase, leading to common symptoms. If you develop vomiting, black stools, unexpected weight loss, yellowing of the skin or have trouble swallowing after eating black pepper, call your doctor immediately.
Heartburn is the result of stomach acids entering your esophagus, causing irritation and harm to the lining of your throat. Black pepper is a common food trigger for heartburn. Heartburn that occurs more than twice a week consistently is considered gastroesophageal reflux disease.
Is spicy food bad for acid reflux?
Spicy foods, especially those high in sodium such as Chinese food and Thai, have been chronic instigators of acid reflux. Avoid spicy additives to your food such as sriracha or red pepper flakes.
I discovered sweet bell peppers, spicy chili peppers, ginger, turmeric, peppermint, spearmint and more spices and herbs can be bad for you if you have acid reflux.
Can bell peppers cause digestive upset?
Even if you don’t have an allergy or intolerance to bell peppers, it’s still possible to occasionally experience digestive upset after eating them. This may simply be because of the fibrous structure of peppers. “The skin of bell peppers is hard to break down because the outer skin is tough and fibrous,” says Dr. Sonpal.
This of course begs the query “What are the side effects of eating too many hot peppers?”
My answer is Ingesting hot peppers of any type can cause indigestion, particularly if you do not usually have them in your diet. While the hot peppers pass through the first stage of digestion in your stomach, they can unsettle your overall digestion.
Are cooked bell peppers acidic or alkaline?
Even though raw bell peppers are more alkaline than acidic, different people have different reactions to this fruit and all the forms in which it can be consumed. As a member of the nightshade family, bell peppers can cause heartburn for some people, but not all.