Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision ( 2 ). It is also a potent source of antioxidants, especially when compared to other herbs and spices.
What is mint used for in food?
These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms. Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts.
In summers, one should particularly add mint to their diet. Mint is very cooling and aids in digestion and breathing disorders too.” From boosting digestion to keeping your breath fresh for long, mint is packed with a number of benefits that make its more than just a mocktail, chutney or raita ingredient.
One of the next things we wanted the answer to was, what are the different uses of mint leaves?
Our chosen answer is dried mint leaves can be added to a sauce or stew as it simmers. Mint extract is used to give mint flavor baked goods or confections, or to flavor hot chocolate. Mint traditionally complements lamb and poultry . It is widely used in Middle Eastern and Greek dishes, including salads, side dishes, and sauces. Fresh mint is a favorite for herbal tea.
Is mint good for irritable bowel syndrome?
Different types of mint plants offer a range of antioxidant qualities and potential health benefits, especially for people who have irritable bowel syndrome (IBS ). In this article, we provide a nutritional breakdown of mint and explain its possible health benefits. We also give tips on including more mint in the diet.
What are the benefits of mint oil for skin?
While mint oil can be a good antiseptic and antipruritic material, the juice obtained from the leaves may be an excellent skin cleanser. It may soothe the skin and help reduce infections and itchiness . In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne.