A 2014 study comparing borage oil, fish oil, and the combination of both, found that taking 1.8 grams borage oil and/or 2.1 grams of fish oil per day helped reduce rheumatoid arthritis (RA) symptoms in 74 participants who were observed for 18 months.
Another frequently asked inquiry is “Can I take borage seed oil along with other medications?”.
Taking borage seed oil along with medications that also slow clotting might increase the chances of bruising and bleeding .
Borage seed oil contains GLA (gamma linolenic acid).
Borage seed oil is LIKELY UNSAFE when products containing a dangerous chemicals called pyrrolizidine alkaloids (PAs) are taken by mouth. Borage plant parts including the leaf, flower, and seed can contain PAs.
We learned oral borage oil supplements can still pose the risk of minor side effects. These include: GLAs and borage oil aren’t supposed to be toxic . However, you should call your doctor if you suspect any signs of an allergic reaction, such as:.
Why take borage oil?
Borage oil is used to moisturize skin, relieve premenstrual symptoms in women, for respiratory disorders, for eczema, diabetes, and osteoporosis, etc. Borage oil is said to aid in depression . Borage oil contains vitamins A, C, B complex, minerals, and healthy fats. It is a rich source of essential fatty acid Gamma Linolenic acid.
Another common inquiry is “What is borage oil?”.
Borage oil is pressed from the seeds of the Borago officinalis plant, which is found throughout the United States and Europe. Also referred to as “borage seed oil,” borage oil is rich in gamma-linoleic acid , a type of essential fatty acid . When borage oil is consumed, much of the gamma-linoleic acid in borage oil is converted.
You should be wondering “What is borage oil used for in medicine?”
In herbal medicine, borage oil is typically used to treat the following health problems : rheumatoid arthritis, chest congestion, cough, depression, premenstrual syndrome (PMS), and menopausal symptoms. It is often used for hair and skin conditions such as hair loss, eczema, and acne.
One of the next things we asked ourselves was what is borage oil made from?
Here is what our research found. borage oil is an extract made from the seeds of the Borago officinalis plant . Borage oil is prized for its high gamma linoleic acid (GLA) content.
One question we ran across in our research was “What is borage used for?”.
One source stated borage is a plant . Its flowers and leaves, as well as the oil from its seeds are used as medicine. Borage seed oil is used for skin disorders including eczema ( atopic dermatitis ), red, itchy rash on the scalp ( seborrheic dermatitis ), and a type of skin condition called neurodermatitis.
How do you mix borage oil with olive oil?
Topical borage oil must be diluted with a carrier oil before applying to your skin. You can mix up to 12 drops per one ounce of almond, jojoba , or olive oil before use. Apply the oil to the affected area in a thin layer twice a day.
Is borage oil an omega-6 fatty acid?
When borage oil is consumed, much of the gamma-linoleic acid in borage oil is converted to dihomo-gamma-linolenic acid. Like the omega-3 fatty acids found in fish oil and flaxseed, gamma-linoleic acid and dihomo-gamma-linolenic acid may help reduce inflammation. However, both substances are classified as omega-6 fatty acids.
Flax oil can, however, be a good dietary source of soluble fiber that may be beneficial in promoting regular bowel movements. Flax oil also needs to be converted by the body into GLA in a similar manner. Borage oil is one of the most abundant sources of gamma linolenic acid , or GLA, an omega-6 fatty acid mostly found in plant-based oils.
Then, is borage oil anti-inflammatory?
One article argued that Borage oil is becoming increasingly popular as a natural anti-inflammatory supplement because it has one of the highest amounts of GLA of all seed oils. GLA is one type of omega-6 “essential” fatty acid that the body cannot make on its own, so we must get it from outside sources.
Another common query is “What are the benefits of borage oil for atopic dermatitis?”.
A review of studies using borage oil topically, and other GLA-containing plant oils, found borage oil has both antioxidant and anti-inflammatory effects that can be beneficial for people with atopic dermatitis.