A 1,600-calorie diet requires 40 to 140 grams of protein. Since tomatoes contain mainly carbs, your 1/2-cup portion contains a minimal 1 gram of protein, or 4 calories from protein. As an added bonus, tomatoes are also high in fiber, which is a type of carbohydrate.
When I was researching we ran into the query “Do tomatoes provide protein?”.
One way to consider this is tomatoes, raw contains 32 calories per 180 g serving. This serving contains 0.4 g of fat, 1.6 g of protein and 7 g of carbohydrate. This serving contains 0.4 g of fat, 1.6 g of protein and 7 g of carbohydrate.
Also, are tomatoes protein?
An answer is that here are the nutrients in a small (100-gram) raw tomato ( 1 Trusted Source ):
Protein: 0.9 grams
Carbs: 3.9 grams
Sugar: 2.6 grams
Fiber: 1.2 grams
Fat: 0.2 grams.
How much protein is in a whole tomato?
The favorite choice for the term “Tomatoes” is 1 medium whole Red Tomato which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Tomatoes is shown below.
Another frequent query is “How much more protein does chicken breast have than tomatoes?”.
This is what I found. therefore, chicken breast has 16.89 g more protein than Tomatoes, sun-dried. In terms of protein percentage this is 120 % more protein.
Are Tomatoes a nutrient-dense food?
Tomatoes are a nutrient-dense food, meaning they are jam-packed with nutrients, but don’t have a lot of calories. Lipids, carbs and protein are the three types of macronutrients your body breaks down for energy. The primary macronutrient in tomatoes is carbohydrates, although they do have trace amounts of fat and protein. Lipids are fats in foods.
This is what our research found. A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U. S.).
How many carbs in Tomatoes?
Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). Simple sugars, such as glucose and fructose, make up almost 70% of the carb content.
Tomatoes contain 4 1/2 grams of carbs per 1/2-cup serving. This amount equals about 17 calories from carbs, or 85 percent calories from carbohydrates. Protein is an essential macronutrient for normal growth and development. This nutrient builds and repairs tissues, as well as gives structure to cell walls.
If you typically consume about 1,600 calories each day, you need 36 to 62 grams of fat. A 4-ounce or 1/2-cup serving of chopped, red tomatoes contains a little more than 20 calories. Fat contributes about .25 grams, or 2 calories from fat.