Tomatoes are relatively low in total carbohydrates, and they contain many vitamins, minerals, and antioxidants. As tomatoes do not contain much carbohydrate, people following a low carb diet can eat them in moderation.
A common question we ran across in our research was “Are Tomatoes high in carbs?”.
Tomatoes are a fruit that contains minimal carbs and plenty of nutrients. For people following a low carb diet, tomatoes can be a good choice. It is important to note, however, that the variety and size of the tomato will change the number of carbs that it contains. Last medically reviewed on March 23, 2020.
Carbs in tomatoes A person can eat tomatoes in moderation while following a low carb diet. The number of carbs in tomatoes can vary depending on the particular type of tomato or tomato product. According to the Department of Agriculture (USDA).
How many carbs are in a cup of sliced tomatoes?
Amount of Carbs and Sugar. One cup of chopped or sliced tomatoes, weighing 5.25 ounces, has a total of about 32 calories. Eighty-eight percent of those calories come from the 7 grams of carbohydrates. Nearly 68 percent of those carbohydrates are from the 4.75 grams of sugar.
How many carbs are in a cherry tomatoes?
Cherry tomatoes have the same ratio of carbohydrates and sugar. Those six little cherry tomatoes only provide 4 grams of carbohydrates, and roughly 2.7 of those grams come from sugar.
You should be asking “How many carbs in tomato paste?”
One frequent answer is, one tablespoon of tomato paste contains 3 grams of carbs. A 100 gram serving of tomato paste contains 19 grams of carbs. One 6-ounce can of tomato paste contains 32 grams of carbs.
Do tomatoes have a lot of calories?
Of course, just because they’re nutritional superstars doesn’t mean that tomatoes don’t contain a few calories. Fortunately, the key word in that sentence is “few.”. Tomatoes pack hardly any calories compared with many other snack-time favorites. One medium-sized tomato contains about 24 calories .
There are 35 calories in a 1 medium serving of Roma Tomatoes. Calorie breakdown: 43% fat, 38% carbs, 19% protein.
How many calories are in a slice of cherry tomatoes?
Tomatoes pack hardly any calories compared with many other snack-time favorites. One medium-sized tomato contains about 24 calories. One thin slice (like you’d put on a sandwich) yields a paltry 3 calories, with an entire cup of cherry tomatoes only costing your diet 27 calories, according to Nutrition Data.