But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds ( 1, 2 ). Here are 11 science-backed health benefits of black pepper . High in antioxidants.
A common inquiry we ran across in our research was “What are the health benefits of eating peppers?”.
One source proposed vitamin A is important for eye health, and vitamin C may prevent the common cold. Paprika and chili peppers offer the same benefits, but with extra capsaicin , a chemical that can produce a strong burning sensation in the mouth. It’s not in red peppers because a recessive gene eliminates it.
So, what are the health benefits of chili peppers?
Studies show that the capsaicin in chili peppers can reduce appetite. Other studies show that chili peppers can increase metabolism and help you burn off the calories you do eat.
Are peppers good for your health?
Peppers have a lot going for them. They’re low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying.
Peppers are a good source of fiber, which is essential for gut health. Adding fiber-rich foods like peppers to your diet can help you meet the recommended fiber intake of 1.1–1.2 ounces (30–35 grams) per day for men and 0.9–1.1 ounces (25–32 grams) per day for women ( 6 ).
While we were reading we ran into the inquiry “Are bell peppers a healthy food?”.
Like most whole plant foods, bell peppers are considered a healthy food. High consumption of fruits and vegetables has been linked to a reduced risk of many chronic illnesses, such as cancer and heart disease.
The answer is that peppers get their spice from a compound called capsaicin, which can actually be beneficial for your health. Jalapeño peppers in particular can help with weight loss, promote immune system health, and may even help with headaches. Get the benefits of these spicy peppers with these Homemade Pickled Jalapeñosand these Wonton Jalapeño Poppers.
What does pepper do to your body?
Sprinkle on this spice to calm a cold, detox your skin, and even help fight cancer. Sprinkle on this spice to calm a cold, detox your skin, and even help fight cancer. A little pepper may go a long way with your health—it might even help ward off breast cancer.
The favorite answer is capsaicin isn’t the only compound in cayenne pepper that’s good for your health. CAY-1 is another company that has benefits. Specifically, research shows that its effective against 16 different fungal strains.
Are green peppers better for you than red peppers?
What’s more, a 2013 study found that green bell pepper extract had higher antioxidant activity than red, orange, and yellow bell pepper extracts ( 15 ). Eating a diet high in antioxidants — like vitamin C and carotenoids from green peppers — benefits your health in several ways.
Health Benefits Technically a fruit, red peppers are more common as a staple in the vegetable produce section. They’re also an excellent source of vitamins A and C. Each half cup of raw red pepper provides you with 47 percent of your daily recommended intake of vitamin A and 159 percent of your vitamin C.
One way to consider this is then, potassium in red bell peppers also helps to lower the blood pressure which is beneficial for our heart. Thus, red bell peppers have many reasons to be eaten caused by their benefits for our heart’s health.