Unfortunately, the curcumin in turmeric is poorly absorbed into the bloodstream. As a result, you could be missing out on its advantages to health. However, adding black pepper can help. Research supports that combining the piperine in black pepper with the curcumin in turmeric enhances curcumin absorption by up to 2,000% ( 2 ).
The most usefull answer is: another claim is that it can help with absorption with their turmeric complex, but this doesn’t contain black pepper – which may be an issue. Turmeric is a plant that belongs to the ginger family. It has been extensively used as a spice and as an important medicinal plant for centuries.
One source stated that and the good news is, it is possible. As it turns out, by fermenting turmeric its active constituents can be drawn out and made more potent in a way similar to, and potentially even greater than, black pepper. Here’s another reason why fermented turmeric may be superior to turmeric and black pepper.
So, does cayenne pepper increase the bioavailability of turmeric?
Cayenne pepper contains capsaicin and capsaicin are not found to increase curcumin’s bioavailability. Piperine present in black pepper is proven to increase curcumin’s bioavailability. Thus you should take black pepper, NOT cayenne pepper, to increase turmeric’s absorption.
Some companies have added black pepper extract (bioperine) to their formula to increase absorption. The addition of black pepper causes an absorption rate to be increased by 2,000% and the metabolic breakdown of the curcuminoids can be reduced, both of which increase bioavailability.
Then, does qunol turmeric contain black pepper?
Qunol Turmeric is unlikely to have side effects. It only contains their Qunol Extra Strength Turmeric Curcumin Complex which is essentially just turmeric, it doesn’t contain black pepper. You’re unlikely to run into side effects from supplementing Qunol Turmeric.
Another frequently asked query is “Can I add black pepper to my curcumin?”.
The most common answer is; the addition of black pepper causes an absorption rate to be increased by 2,000% and the metabolic breakdown of the curcuminoids can be reduced, both of which increase bioavailability. However, this addition to turmeric formulas can have adverse effects that we did not want in our Nuvothera Super-Micronized Turmeric Curcumin.
Is it better to eat white pepper or turmeric first?
However, there is limited evidence regarding the use of white pepper as an absorption enhancer, as most studies have been conducted using black pepper and turmeric. Thus, if you have black pepper, better to give it first preference in terms of using it with turmeric.
While we were reading we ran into the query “What are the best combinations of pepper and turmeric?”.
One source stated while not as heavenly, turmeric and black pepper is another combination that works like it was meant to be. Turmeric, widely used in Asian and especially Indian cuisine, is known for its sundry health benefits. Curcumin, the compound imparting the vibrant orange-yellow color to turmeric, can take most credit for this.
Some believe that with just 1/20 teaspoon or more of black pepper, the bioavailability of turmeric is greatly improved, and turmeric’s benefits are further enhanced. How to add more spice (pepper/turmeric) to your life: Turmeric is commonly added into mustards and a little pepper will spice it up!, and be creative!
What is qunol Liquid turmeric?
Qunol Liquid Turmeric contains a patented black pepper extract that enhances absorption and increases bioavailability. † May help reduce temporary inflammation associated with physical overexertion. This product is not intended to treat, prevent or cure inflammation associated with any disease.
Another question we ran across in our research was “Does qunol turmeric help with Type 2 diabetes?”.
Our answer is that a: Diabetes is a common condition related to disruptions in your blood sugar level. Turmeric is a spice made from the ground roots of the turmeric plant. For example, curcumin, the active component in turmeric, may help prevent type 2 diabetes.
Does qunol test for curcuminoid?
Qunol does offer another product, Liquid Turmeric, with 95% curcuminoid on its label. This product contains piperine, a black pepper extract that has also been shown to increase bioavailability. Neither of the Qunol products has a third-party testing seal.