From the Greek name Basileios, derived from “basileus”, meaning “king“. Saint Basil (fourth century) of Caesarea was called “the Great” and regarded as one of the Fathers of the Eastern Church. Also the name of several early saints martyred in the East.
You may be thinking “What is Saint Basil known for?”
The most frequent answer is; saint Basil (fourth century) of Caesarea was called “the Great” and regarded as one of the Fathers of the Eastern Church. Also the name of several early saints martyred in the East.
What is the most popular type of Basil?
Basilio and Vasilios are the popular variation forms of Basil ranked in the Top 2000. Adoption of these forms of Basil reached its most widespread during the years 1910-1919, but now, the version Basil has become less fashionable.
A frequent question we ran across in our research was “How to choose the best organic Basil?”.
Our favorite answer is in the herbal stores, choose fresh organic basil over its dry form since fresh leaves carry essential oils and therefore, superior in quality and flavor. Basil should be free from dark spots and yellowing. Dry basil leaves and seeds can also be found in the specialty herb stores.
How nutritious is Basil?
As recipes demand relatively small amounts of basil, this herb contributes few vitamins and minerals in typical diets. Here is the most notable nutrient content of 1 tablespoon (around 2 grams) of sweet basil ( 2, 3 ): Though dried basil is more concentrated in nutrients, you use less in recipes compared to fresh.
Its fresh leaves carry 3.17 mg/100 g (about 26% of RDA) of iron. Iron, being a component of hemoglobin in the red blood cells, is one of the chief determinants of the oxygen-carrying capacity of the blood. Basil herb (Ocimum basilicum), Fresh leaves, Nutritive value per 100 g.
What foods are rich in iron?
Manganese utilized by the human body as a co-factor for the antioxidant enzyme, superoxide dismutase. Basil leaves are an excellent source of iron. Its fresh leaves carry 3.17 mg/100 g (about 26% of RDA) of iron.