If you find the taste of the eggplant water unpleasant, mask the flavor by squeezing the juice of a lemon, lime or orange into the water. Drink 32 oz. Of eggplant water daily for at least one month — the minimum amount of time necessary to produce a reduction of total cholesterol levels with eggplant water, according to “Making Plant Medicine.”.
When used daily for one month, eggplant water can reduce total cholesterol levels by up to 20 mg/d. L , according to “Nutrition: Concepts and Controversies.”. Managing your high cholesterol with eggplant water is not a substitute for medical care.
One way to consider this is you could lower your cholesterol naturally by at least 20 points or more (The water may be a little bitter, but this doesn’t outweigh the benefits). If you are not a juice drinker, use eggplant for your meals instead .
Is eggplant water good for You?
In addition to that, eggplant water improves gallbladder function to promote better digestion and burn more fat. Another interesting fact is that eggplant water can help gradually reduce the size of your waist and target that pesky abdominal fat. This is because it’s both a cleansing agent and a diuretic.
Once your blood pressure is at a good level, you will need to experiment to determine how often to drink the eggplant water. It may be every other day or less often.” At first we were skeptical. How could eggplant water do anything?
Recent experiments found that people who drank eggplant juice had a significant reduction in their LDL (bad) cholesterol levels . The walls of their blood vessels relaxed, improving blood flow. Look for an eggplant that is heavy, firm and with no skin blemishes.
Is eggplant antihypertensive?
Yamaguchi S et al, “Antihypertensive effects of orally administered eggplant ( Solanum melongena ) rich in acetylcholine on spontaneously hypertensive rats.” Food Chemistry, March 15, 2019., and foodchem201810017.
Some articles claimed “Place the cubes in a glass gallon jug and cover the eggplant with distilled water. Put the jug in the fridge for four days. “Drink one ounce of the water per day, taking your blood pressure daily . After a week or so, the eggplant will begin to disintegrate; discard the cubes but keep drinking the ounce of water daily.
How do you cook eggplant so it doesn’t go bad?
Cut the eggplant into 1/4 inch to 1/2 inch slices. Fill a 32 oz. Pitcher with water. Place the eggplant in the water. Put the pitcher in the refrigerator for at least 12 hours . Sip the eggplant water throughout the day.
Put the jug in the fridge for four days. “Drink one ounce of the water per day, taking your blood pressure daily. After a week or so, the eggplant will begin to disintegrate; discard the cubes but keep drinking the ounce of water daily. “Be sure to check your blood pressure, as it may begin to drop dramatically.