A cup of chamomile tea can help you sleep if you believe that it will, Zhou said. This doesn’t work by sending positive vibes into the universe; it’s a simple feedback loop.
Why chamomile helps you sleep?
The active phytochemicals in chamomile are known to affect the neurotransmitters in the brain. Monoamine transmitters such as serotonin and dopamine are associated with sleep and mood. Chamomile has a positive effect on these to improve sleep, enhance mood, and relieve depression.
One way to think about this is chamomile tea is widely believed to help with sleep problems, but the scientific evidence is sparse. And it’s only been compared to drinking hot water… once.
This of course begs the query “Does chamomile tea help you fall asleep?”
You see, steep for three minutes and then remove the infuser. Chamomile tea has been a popular natural sleep remedy for years. More than likely this connection is because a compound in the flower extract is known to connect to brain receptors that have a calming effect, which may help induce sleep.
Is chamomile good for You?
The use of Chamomile as a medicinal plant dates back to ancient Egyptian, Roman and Greek times. And in the modern day, it remains one of the most popular medicinal plants around the world. Research in Quebec, for example, showed chamomile was the most popular natural sleep aid.
Here is what we learned. Monoamine transmitters such as serotonin and dopamine are associated with sleep and mood. Chamomile has a positive effect on these to improve sleep, enhance mood, and relieve depression. Binds to GABA receptors.
Does chamomile help with anxiety?
In 2009 a German study explored the effects of chamomile on patients with mild to moderate anxiety.
What is chamomile tea and how does it work?
The chamomile flower extract that’s used to make the brew contains a chemical compound called Apigenin.