Sip your tea gently and drink it slowly. That way, you can combine the sedative effects of chamomile with the relaxing ‘you time’ of slowly sipping tea. Alternatively, you can use chamomile tea to relax in the morning. In that way, it’s almost the opposite of stimulating caffeine drinks like coffee.
Why does chamomile relax you?
Its calming effects may be attributed to an antioxidant called apigenin , which is found in abundance in chamomile tea.
Well, as such, chamomile ranks high because not only does it relax you , but it also works chemically to make you sleepy. A study in Molecular Medicine Reports suggests that chamomile can also assist with hyperglycemia and other complications arising from diabetes.
Does chamomile tea help you fall asleep?
Steep for three minutes and then remove the infuser. Chamomile tea has been a popular natural sleep remedy for years. More than likely this connection is because a compound in the flower extract is known to connect to brain receptors that have a calming effect, which may help induce sleep .
What are the health benefits of chamomile?
Monoamine transmitters such as serotonin and dopamine are associated with sleep and mood. Chamomile has a positive effect on these to improve sleep, enhance mood, and relieve depression . Binds to GABA receptors.
What is chamomile tea good for?
Chamomile tea comes from the Asteraceae family of plants and has been consumed for its relaxing effect and health benefits for 2000 years.
One thought is that this means that consuming multiple cups of chamomile tea will raise concentrations and have a stronger effect . Chamomile tea also has many other benefits, such as lower cholesterol, but these effects may take longer to occur.
The next thing we wanted the answer to was; what does chamomile tea taste like?
Some sources claimed despite its low nutrient content, chamomile has gained importance over the years as it has many medicinal properties. If green tea is not your cup of tea, then you should try chamomile tea for its flavor and scent. It has a sweet, flowery taste and is loaded with excellent health benefits.