Although it’s technically a fruit (a berry, to be exact), the aubergine is used as a vegetable. It’s native to Southeast Asia, but is grown all over the world, and there are many different varieties.
One article claimed that One of the famous recipes for aubergine is Melanzane alla Parmigiana which is very much popular as an Italian food. Aubergine got its name from its color. They call it aubergine because in European countries, aubergine means a purple-brownish color, which is similar to the color of an eggplant. How do aubergine and eggplant differ from each other?
While we were writing we ran into the question “What is eggplant (aubergine)?”.
The Eggplant or Aubergine has several varieties, although probably the most popular is dark purple with a round oblong shape. The vegetable can be cooked a number of ways including roasting and stewing.
A common question we ran across in our research was “What are aubergines good for You?”.
Some authors claimed aubergines are high in alpha-glucosidase as well as angiotensin, which both improve glucose absorption. Whilst being packed with fibre, aubergines have a minimal soluble carbohydrate content.
Is aubergine a nightshade?
Along with tomatoes, potatoes and bell peppers, the aubergine (Solanum melongena) belongs to the nightshade plant family ( Solanaceae). In fact, aubergines grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height.
How many calories in aubergine?
There are 5 calories in a slice of aubergine. There are 6 calories in 100ml of chopped aubergine. There are 38 calories in a small aubergine. There are 53 calories in a big aubergine.
, and serving size.
Is aubergine salad OK for diabetics?
This eggplant or aubergine salad recipe is diabetes appropriate, gluten free and vegetarian. It is low in: calories, cholesterol carbohydrates and is a good source of calcium, fiber and phosphorus. There are 199 calories and 8g of net carbs per portion.
Then, what is the glycemic index of aubergine?
The chosen answer was thanks to the low-carb, low-calorie properties of the aubergine, and a glycemic index of just 15 (out of a possible 100) it’s an ideal ingredient for incorporating into your everyday recipes, with countless possibilities ranging from Turkish baba ganoush to Italian caponata, along with Greek moussaka and British aubergine bake too!
What is the best way to cook aubergines?
Slice the aubergine in half lengthways, spread 1tsp harissa paste onto the slices and bake until soft, about 30 mins. Cover with foil if starts to get too brown. Meanwhile sweat the veggies and garlic in the olive oil until soft. Any combination of veg will do.