Eggplant is a good source of a number of compounds like folate, potassium, fiber, etc. and the presence of these compounds make them very beneficial for our health. However, the excess of these compounds is bad as there are side effects associated with it . Too much of potassium can upset stomach, vomiting, can give rise to hyperkalemia.
Some believe that like everything else in life, eggplant comes with the good and the bad . It is a member of the nightshade family of vegetables along with tomatoes, potatoes, and all types of peppers and even some fruit.
Experts get to the bottom of whether tomatoes, eggplants and peppers can be bad for you. If you’re following the latest dietary trends, you’ve likely heard about star athlete Tom Brady ’s ultra-restrictive diet and his avoidance of nightshades, especially tomatoes, which according to his personal chef are believed to cause inflammation.
Our answer is that gOOD. Eggplant contains a phytonutrient (plant chemical with nutritional benefits) and antioxidants, protecting from cells damage, supporting brain and heart health and a great source of fiber, copper, potassium and B vitamins.
Nightshade group (potatoes, tomatoes, eggplant and peppers) as they cause inflammation eggplants not seem like the healthiest vegetable around, but this long list of health benefits are truly remarkable 10, gout sufferers practical knowledge periods strenuous pain swelling joints, usually inside big toe.
Some sources claimed eggplant is very beneficial for us and provides a lot of health benefits. However, they may cause allergic reactions in some individuals ( as per studies performed by India’s Central Food Research Institute). Some common reactions of eggplant allergy are swelling of throat, nausea, itchiness, and rashes.
Are eggplants bad for arthritis?
It’s unproven that nightshade vegetables such as eggplant worsen arthritis pain and inflammation, as has been frequently reported online.
Is eggplant bad for arthritis?
Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. There’s no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms. But if you notice that your joint pain flares up after you eat eggplant, avoid it.
You may be thinking “Do tomatoes and eggplant cause arthritis?”
Here is what I researched. a: One of the most persistent myths about arthritis involves avoiding the nightshade family of vegetables , of which tomatoes, white potatoes, eggplant and bell peppers are members.
Do eggplants cause inflammation?
Some believe that nightshade vegetables, including potatoes, tomatoes, and eggplants, may cause inflammation or make arthritis worse.
Then, how do you treat inflammation after eating eggplant?
I discovered skin inflammation can be treated with steroid-based creams, such as hydrocortisone. If you experience inflammation after eating eggplant, you most likely are allergic to the vegetable . Although an allergic reaction to eggplant is rare, you may experience mild to severe symptoms shortly after eating eggplant.
What vegetables are bad for arthritis?
Nightshade Vegetables Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation .
Most people believe that a healthy, vegetable rich diet is all that is needed to prevent or reduce inflammation, but there’s much more to it than that. In fact, certain vegetables might actually contribute to inflammation . Yet, that’s right. It’s not just processed foods.