Healthier chips are those labeled as “low-sodium,” and those that are baked instead of fried . Baking the chips lowers the overall fat content, making for a healthier option. As a comparison, a fried chip contains 150 calories and 9 g of fat with 2.5 g of saturated fat, whereas baked chips average from110 to 140 calories with 2.5 to 6 g of fat.
Some have found that if you’re going to snack on chips, you might as well make it Herr’s. This potato chip brand lets you have 1 ounce (though we aren’t sure exactly how many chips this accounts for) for “only” 140 calories per serving. The brand that markets itself as the healthy chip actually takes our number one spot for the healthiest chip.
If a brand offered a reduced fat version of their chips, we tried to give you two options from them — one classic and one reduced fat — to spice up the flavor variety a bit . Get ready to snack happy, friends!
Cape Cod — 40% Less Fat Original Potato Chips Cape Cod easily snags second place with its reduced fat classic chip. It has more fat than our winner, but it also has less sodium. So we suggest grabbing a bag depending on which nutrient balance is more important for your personal health goals.
Are potato chips healthy or unhealthy?
The fried Cheddar and Sour Cream Potato Chips make the unhealthy list , with 10 grams of fat and 180 mg of sodium per serving. Stick to the baked version (on the healthy list above!) for the same flavor without the guilt. When you’re in the snack aisle, take a sec to read the nutrition facts and ingredients to find the healthy chip choices.
This is what our research found. while crispy, crunchy potato chips are often thought of as a tasty side for sandwiches, chips are rarely considered a health food . Making healthier potato chips depends upon the oil type when cooking the chips. A high-sodium, high-fat diet increases blood pressure, and potato chips are chief offenders.
Another frequent query is “How can I make healthy potato chips?”.
The answer is that making healthier potato chips depends upon the oil type when cooking the chips. Chips were previously cooked with oils like cottonseed oil that are high in saturated fat, which can clog the arteries. Look for chips cooked with healthier oil options, such as sunflower oil, which has half the saturated fat of cottonseed oil.
Are potato chips a superfood?
It’s no surprise that potato chips don’t have a superfood reputation. But it’s possible to indulge responsibly with a healthier brand. You’ll want to check the nutrition facts for something with the highest fiber and protein, but the lowest saturated fats and sodium.
Are kettle chips healthier than regular chips?
“Compared with regular Kettle Brand Sea Salt potato chips, Kettle Brand lower fat chips have 20 fewer calories and three fewer grams of fat,” Namkoong says. “If you can’t resist the temptation, this is a better choice, but be sure to watch your portions.” Serving size 1 oz, or about 11 chips Total fat 7 g (0.5 saturated).